Sure! Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. Here are a few yoga exercises or asanas that you can try:

1. Mountain Pose (Tadasana): Stand tall with your feet hip-width apart, arms relaxed by your sides, and palms facing forward. Lengthen your spine, engage your core, and breathe deeply.

2. Downward Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, with your hands shoulder-width apart and knees hip-width apart. Lift your hips up and back, straightening your legs and forming an inverted "V" shape. Press your palms into the ground and relax your head and neck.

3. Warrior Pose (Virabhadrasana): Stand with your feet wide apart, toes pointing forward. Turn your right foot out and bend your right knee, keeping it aligned with your ankle. Extend your arms parallel to the ground, with your gaze over your fingertips. Repeat on the other side.

4. Child's Pose (Balasana): Kneel on the floor, touching your big toes together and sitting on your heels. Exhale and fold forward, bringing your chest to rest between your thighs and your forehead to the floor. Extend your arms in front of you or rest them alongside your body.

5. Tree Pose (Vrikshasana): Stand tall and shift your weight onto your left foot. Place your right foot on the inside of your left thigh, with your toes pointing towards the floor. Find your balance and bring your hands to prayer position at your chest. Repeat on the other side.

6. Cat-Cow Pose (Marjaryasana-Bitilasana): Start on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale as you arch your back, dropping your belly and lifting your gaze (Cow Pose). Exhale as you round your spine, tucking your chin to your chest (Cat Pose). Repeat the sequence several times.

Remember to listen to your body and modify the poses as needed. It's always a good idea to warm up before practicing yoga and to consult with a qualified instructor if you're new to yoga or have any specific health concerns.

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